Hypnotherapy helps calm the racing mind, release tension from the body, and re-train the subconscious to embrace deep, restorative rest. Here’s how hypnotherapy helps with sleep:

• Quietening the Mind – Hypnotic relaxation techniques reduce overthinking and create the right conditions for sleep.
• Resetting Sleep Cycles – Gentle subconscious suggestions help re-establish natural sleep rhythms.
• Reducing Night-time Waking – Tools to settle back into sleep when you wake in the night.
• Improving Sleep Environment – Guidance on simple changes that support better sleep quality.
• Lifestyle & Stress Support – Helping you address habits or stressors that interfere with healthy sleep.

What to Expect

We work with you step-by-step, using proven methods to improve your sleep over the course of a number of sessions (depending on your tailored requirements). You’ll be supported with practical tools for bedtime routines, relaxation exercises, and self-hypnosis techniques that you can use at home.

✨ With the right support, restful nights and brighter days, can become your new normal.

Why choose Hibiscus Therapy?

We don’t offer quick fixes, but a compassionate and supportive process tailored to you. Our approach is practical, realistic, and centred around what will fit into your life. By working collaboratively, we help you overcome the barriers to rest – so that sleep becomes a natural, nourishing part of your routine again.