Hypnobirthing with Hibiscus Therapy

Confident, Calm, Connected: Your Journey to Empowered Birth Starts Here

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Welcoming your baby into the world is one of the most transformative experiences of your life. At Hibiscus Therapy, we believe that birth can be calm, confident and empowering - no matter what path it takes.

Empower Your Birth Journey

Our private hypnobirthing sessions are designed to support you and your birth partner with practical tools, emotional preparation and personalised guidance, all delivered in the comfort of your own home.

Jo, founder of Hibiscus Therapy, is a qualified clinical hypnotherapist and certified Hypnobirthing Instructor trained with The Calm Birth School (TCBS). She used hypnobirthing throughout her own pregnancies and births with her two children and found the techniques invaluable. Having explored many different methods, Jo chose TCBS for its realistic, inclusive and non-judgemental approach. Whether you birth your baby at home, in a birth centre or hospital, or opt for a natural birth or caesarean, hypnobirthing can help you prepare your mind and body for a positive and calm birth experience.

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What to Expect

Private hypnobirthing sessions with Jo offer a deeper, more tailored experience than group classes or online courses. Over four two-hour sessions, you’ll explore the full hypnobirthing and antenatal course, including, practising techniques to help you feel prepared, confident, calm and connected with baby. You’ll also receive digital MP3 tracks, printable resources and practical tools to support your learning between sessions.

Each session is held in your home, where you feel most relaxed and safe - ideal for hypnobirthing preparation. Alternative venues may be available on request.

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Services Offered

Private Hypnobirthing Antenatal Course — £400

Usually completed over 4 private sessions (approx. 2.5 hours each) in the comfort of your own home (covering Bristol and North Somerset areas). Alternative class locations can be arranged on request.

Across the four private hypnobirthing sessions, you’ll be guided through a complete and empowering journey that prepares both your mind and body for birth. You’ll explore how your environment, mindset and support team can shape your experience, while learning practical tools such as breathing techniques, relaxation methods and decision-making strategies to help you stay calm and confident throughout.


Each session is tailored for you and designed to build your understanding of the mind-body connection, birth physiology, strengthen your connection with your birth partner, and equip you with the knowledge to make informed choices. With Jo’s expert guidance, knowledge and lived experience, you’ll gain the confidence to approach birth feeling supported, capable and ready—whatever path your journey takes.

What’s included?

  • Complete Hypnobirthing Antenatal tuition by a certified practitioner
  • Additional ongoing support via email or WhatsApp between sessions
  • A range of mp3 audios for relaxation, confidence and affirmation practice
  • Your copy of The Calm Birth Method book
  • Hypnobirthing Course Manual
  • Printed session guides and useful handouts with tools and techniques
  • Hypnobirthing practice at each session by a qualified clinical hypnotherapist
  • Birth preferences template and guidance
  • Access to online hypnobirthing community
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Refresher Sessions — £90 per session

Refresher Hypnobirthing Sessions are ideal for parents who have previously experienced hypnobirthing and wish to revisit the core techniques or focus on specific areas of practice. Whether you’re looking to boost your confidence, fine-tune your relaxation skills, or address particular aspects of your birth preferences, these tailored sessions provide focused support.

Each session lasts around 2 hours and costs £90, with the option to book one or two sessions based on your individual needs.
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Private Group Hypnobirthing Sessions — £250 per couple

Private Group Hypnobirthing Sessions offer the same comprehensive format as the full Private Hypnobirthing Antenatal course, but are designed for 2–3 couples wishing to learn together. These sessions provide a supportive, intimate environment where you and other expectant parents can share experiences, ask questions and practise techniques in a small group setting.

Each couple receives a full suite of resources, including access to mp3 audios for relaxation and affirmation practice, a copy of The Calm Birth Method book, the Hypnobirthing Course Manual, and printed session guides and useful handouts. The sessions are led by a qualified clinical hypnotherapist, ensuring that everyone receives expert guidance in hypnobirthing practice at each meeting. Birth preferences templates and guidance, plus entry to the online hypnobirthing community, are also included.

Sessions last around 2 hours and can be tailored to the needs of the group, with the flexibility to address specific interests or concerns. Private group bookings offer a group discount, making this a cost-effective option for friends or family members preparing for birth together. Sessions are usually hosted in one of the couples' homes, though alternative arrangements can be made as needed.

What’s included?

  • Complete Hypnobirthing Antenatal tuition by a certified practitioner
  • Additional ongoing support via email or WhatsApp between sessions
  • A range of mp3 audios for relaxation, confidence and affirmation practice
  • Your copy of The Calm Birth Method book
  • Hypnobirthing Course Manual
  • Printed session guides and useful handouts with tools and techniques
  • Hypnobirthing practice at each session by a qualified clinical hypnotherapist
  • Birth preferences template and guidance
  • Access to online hypnobirthing community
Book a Free Consultation

What our clients say

🌸 “Jo helped us feel calm, confident and truly connected.”

We had no idea what to expect with our first baby, and honestly, I was pretty anxious about birth. Jo’s hypnobirthing sessions were a total game changer. She made everything feel so doable and gave us tools we actually used like breathing techniques and those amazing relaxation tracks. I felt calm and in control, and my partner knew exactly how to support me. It was such a special experience, and we’re so grateful to Jo for helping us get there.

🌿 “I felt calm and totally prepared to welcome our baby”

I wasn’t sure hypnobirthing was for me at first, but Jo’s approach was so down-to-earth and reassuring. Her sessions helped me let go of a lot of fear and actually look forward to giving birth. I loved the breathing techniques and the MP3s she shared—they became part of my daily routine. When labour started, I felt ready. I trusted my body, stayed calm, and had the birth I hoped for. Jo’s support made all the difference.

🌼 “We felt truly supported from start to finish.”

This was our second baby, and we really wanted a more positive experience than last time. Jo’s hypnobirthing sessions were just what we needed. She came to our home, made everything feel relaxed, and gave us loads of practical advice. My partner especially loved learning how to support me—he felt way more confident this time around. The birth was calm, empowering, and honestly beautiful. We couldn’t have done it without Jo.

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Why choose Hibiscus Therapy?

Jo brings warmth, experience and a deep understanding of birth psychology to every session. Her approach is gentle, practical and rooted in evidence-based techniques. She’s here to support you and your partner on your incredible journey to meet your baby—whatever that journey looks like.

Take the first step towards a calmer, more confident birth experience—book your complimentary consultation today and discover how hypnobirthing with Jo can empower you and your partner.

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