Hypnotherapy works by guiding you into a calm, focused state where your mind is more open to positive change. In this state, old thought patterns can be gently reshaped, and new, healthier ways of thinking and feeling can take root.

At Hibiscus Therapy, we combine proven hypnotherapy methods with empathy and care, helping you to feel lighter, stronger, and more in control of your emotions.

What to Expect in Sessions

• Relaxation & Stress Reduction – We use calming techniques to quieten the mind and body, creating the conditions for emotional healing.
• Cognitive Reframing – Through guided suggestions and imagery, we help you shift negative thought patterns into more supportive and empowering perspectives.
• Ego Strengthening – Building inner confidence and resilience, so you can meet life’s challenges with greater self-belief.
• Regression & Release Work (if appropriate) – Exploring past experiences that may still influence present feelings, and gently releasing their emotional hold.
• Future Pacing – Visualising yourself coping well, feeling balanced, and moving forward with renewed confidence.
• Self-Hypnosis Tools – Practical techniques you can use at home to maintain calm, reduce rumination, and nurture a positive outlook.

Conditions We Support

✨ Depression & Low Mood – Helping you find lightness and direction again.
✨ Emotional Imbalance – Restoring steadiness when feelings feel overwhelming or unpredictable.
✨ Loss of Motivation – Reconnecting with drive, purpose, and joy in everyday life.
✨ Self-Criticism – Replacing harsh inner voices with kinder, more compassionate self-talk.