By working with both the conscious and subconscious mind, hypnotherapy offers powerful tools for change:

• Reframing Intrusive Thoughts – Using hypnotic suggestion and NLP-based techniques to reduce the power and emotional charge of unwanted thoughts.
• Compulsion Interruption – Developing strategies that make it easier to resist the urge to carry out rituals.
• Urge-Surfing & Mindful Awareness – Learning how to ride out the intensity of urges with calmness and confidence.
• Values-Based Focus – Strengthening your connection to what matters most, so OCD no longer dominates your time and energy.
• Relapse Prevention Tools – Equipping you with strategies to maintain progress even when life feels challenging.

What to Expect in Sessions

Every session is client-centred, tailored to your experience and goals. Together, we build a toolkit that not only reduces compulsive behaviours but also restores balance, self-compassion, and confidence. OCD does not define who you are and with the right support, lasting change is possible.

✨ At Hibiscus Therapy, you’ll find a safe, understanding space to let go of old cycles and step into freedom.

Why Choose Hibiscus Therapy?

Because every person’s OCD is unique, our approach is always tailored. You’ll never be “pushed” into exposure before you’re ready – instead, we go step by step, always at your pace, using techniques designed to build resilience and compassion for yourself. With lived expertise in anxiety-based conditions and advanced training in clinical hypnotherapy, Hibiscus Therapy offers an approach that is both empathetic and practical.