Pain Management
Living with ongoing pain can feel exhausting and isolating. Whether it’s a constant ache, sharp flare-ups, or the toll it takes on sleep and mood, chronic pain affects far more than just the body — it touches every part of life. At Hibiscus Therapy, we believe that while pain may be part of your story, it doesn’t have to define your future.
Through gentle, evidence-informed hypnotherapy and mind–body approaches, we work with you to ease discomfort, build resilience, and create more space for comfort, rest, and joy in your daily life.
How Hibiscus Therapy Can Help
Drawing on the latest insights from neuroscience and proven therapeutic tools, we explore how pain is generated in the brain and how, with the right support, it can be influenced and managed. Our approach focuses on both relief and empowerment, giving you practical ways to feel more in control.
Here’s what you can expect from pain management sessions at Hibiscus Therapy:
- Understanding pain differently – We’ll explore how the brain processes pain signals and why this gives us unique opportunities to change the way pain is experienced.
- Hypnotherapy for comfort and relief – Learn how hypnosis can help calm the nervous system, reduce pain perception, and improve your overall sense of wellbeing.
- Mindfulness techniques – Gentle practices that allow you to observe sensations without being overwhelmed by them, reducing the emotional toll of pain.
- Practical self-management tools – Simple strategies you can use day-to-day to ease pain, manage flare-ups, and reclaim a sense of control.
- Supporting sleep – Techniques designed to improve rest and relaxation, which play a vital role in reducing pain and restoring energy.
- A compassionate space – We work with empathy and understanding, recognising the emotional weight of living with chronic pain and supporting you as a whole person, not just a set of symptoms.
Conditions We Support
✨ Chronic Pain – Helping you manage ongoing discomfort and regain quality of life.
✨ Fibromyalgia & ME/CFS – Supporting body and mind with calming and restorative approaches.
✨ Back, Joint & Musculoskeletal Pain – Using mind–body techniques alongside medical care.
✨ Pain linked with Trauma – Gentle, trauma-informed support to reduce both physical and emotional strain.
Why Choose Hibiscus Therapy for Pain Management?
Many people who live with pain feel unheard or dismissed. At Hibiscus Therapy, we listen deeply, acknowledge your experience, and work with you to find meaningful, sustainable ways of easing your discomfort. By combining hypnotherapy with evidence-based mind–body techniques, our aim is to help you feel calmer, stronger, and more in charge of your life again.
Pain may be part of your journey, but it doesn’t have to define your every day. With the right tools and compassionate support, it is possible to move forward with greater comfort and confidence.
Take the Next Step
If you’re ready to explore a gentler, more empowering way to manage your pain, we’re here to help. At Hibiscus Therapy, every session is tailored to your needs, offering you both immediate relief strategies and long-term tools for living well.
✨ Book your first session today and begin your journey toward greater comfort and peace of mind.
✨ Or start with a free consultation to talk through your needs and discover how we can support you