Unlike willpower alone, hypnotherapy works directly with the subconscious – the part of your mind that drives automatic behaviours. In a calm and focused state, you can release old associations and replace them with new, positive choices that align with the life you want to live.

Our approach is supportive, practical, and tailored to your goals, making it easier to step away from unhelpful habits and move towards lasting change.

What to Expect in Sessions

• Identifying Triggers – Understanding when and why the habit arises, and how to respond differently.
• Reprogramming Patterns – Using guided suggestions and visualisations to break the cycle and create new, healthier behaviours.
• Ego Strengthening – Building inner confidence and self-belief to support long-term success.
• Regression & Release (if appropriate) – Addressing underlying emotional links that may have anchored the habit.
• Future Pacing – Rehearsing yourself living confidently and freely without the old habit.
• Practical Tools – Simple techniques to help you stay on track between sessions.

Common Habits We Can Help With

✨ Smoking – Supporting you to quit for good.
✨ Food-Related Habits – From overeating to sugar cravings, helping you build a healthier relationship with food.
✨ Alcohol Use – Reducing reliance on drinking as a coping tool.
✨ Nail Biting & Skin Picking – Letting go of unconscious habits and regaining control.
✨ Screen & Phone Habits – Creating balance in a digital world.
✨ Other Habits – Whatever the pattern, we tailor support to your unique needs.

Why Choose Hibiscus Therapy?

Changing habits isn’t just about stopping a behaviour – it’s about creating freedom, choice, and a stronger connection with yourself. At Hibiscus Therapy, we provide a safe, supportive space where you can let go of old cycles and step into healthier, more empowering ways of living.

Our sessions are designed not only to help you break free from habits but to strengthen your confidence and resilience, ensuring the change is lasting and meaningful.