Using a structured yet flexible approach, our sessions draw on a proven treatment programme that has helped many people move beyond anxiety, stress, panic attacks and PTSD. With each step, we work at your pace, giving you the tools not only to cope in the moment but also to build lasting resilience.

Here’s what you can expect from working with us:

• A clear understanding of your experience – Together we’ll explore what’s happening both psychologically and physically when stress or anxiety takes over, so that it starts to feel less mysterious and more manageable.
• Personalised assessment – We’ll gently check where you are now, whether you’re experiencing stress, anxiety, panic attacks, or PTSD, and create a plan that feels right for you.
• Practical coping skills – You’ll learn simple, effective techniques you can use right away to calm your mind and body when symptoms arise.
• A step-by-step programme – Our structured 6-week pathway guides you through proven methods for overcoming anxiety and stress, tailored to your personal goals.
• Supportive resources – We provide information packs and self-help tools to inspire and empower you outside of sessions.
• Breaking through blockages – If you’ve felt stuck or unable to move forward, we’ll work gently with those inner barriers so you can reconnect with your strengths.

Conditions We Work With

✨ Stress – Finding calm amidst life’s demands, restoring balance to mind and body.
✨ Anxiety – Releasing worry and regaining confidence in everyday situations.
✨ Panic Attacks – Calming the sudden surges of fear and learning tools to prevent them.
✨ PTSD – Supporting you to safely process and move forward from past trauma, with care and sensitivity.

Why Choose Hibiscus Therapy?

Every person’s journey is unique, and our role is to walk beside you with warmth, understanding, and proven techniques that truly make a difference. Clients often tell us they feel lighter, calmer, and more in control after just a few sessions.

If you’re ready to begin your journey towards peace of mind, we are here to guide you every step of the way.